CrossFit Fishers
Making a Better You!
08.03.10 Tuesday
WOD
Front Squats
5-5-5-5-5
Mini Metcon
AMRAP in 8 min
10 Push-ups (releases “games”)
10 Box Jumps 24/20″
10 K2C
10 Kettlebell Swings 53/35#
Post loads and total rounds to comments.
9 Comments on “08.03.10 Tuesday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim 75/75/75/75/75
4 rounds +10+5 (26#)
Doug 115/115/115/125/125
4rounds 10+6 (36#)
Chase 135/145/165/175/175
4 rounds (36#)
Matt 115/135/155/165/180
5 rounds +10+10+5 rx’d
Is that better Pam? didnt stop at end of round!
Good Job Matt! I”M Proud of You
From the Man Cave….
Michelle 40 / 45 / 50 / 55 / 60
Mike 100 / 115 / 125 / 135 / 145 (4)
Mike & Michelle great job on the FS in the MAN CAVE!!!
Amanda 63/73/73/73/73
3 Rounds +10 (13″)
Troy 185-5×5 worked on form. Getting ready for Fran!!!