08.03.10 Tuesday

Posted on August 2, 2010 by

9 Comments

WOD

Front Squats
5-5-5-5-5

Mini Metcon
AMRAP in 8 min
10 Push-ups (releases “games”)
10 Box Jumps 24/20″
10 K2C
10 Kettlebell Swings 53/35#

Post loads and total rounds to comments.

Category: WODTags:

9 Comments on “08.03.10 Tuesday”

  4. Matt 115/135/155/165/180
    5 rounds +10+10+5 rx’d
    Is that better Pam? didnt stop at end of round!

    Reply

  5. From the Man Cave….
    Michelle 40 / 45 / 50 / 55 / 60
    Mike 100 / 115 / 125 / 135 / 145 (4)

    Reply
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