CrossFit Fishers
Making a Better You!
08.10.10 Tuesday
WOD
Push Press
5-3-3-2-1
Mini Metcon
1 min of each; max reps
Jumping Pull-ups
Box Dips
Butterfly Sit-ups
Step Lunges
Push-ups
Post loads and total reps completed.
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CrossFit Fishers 
Kim 55/60/60/65/70(2)
156
Thabani 65/85/85/95/105 (2)
132
Doug 95/105/105/110/120(2)
161
Chase 115/125/125/135/150 (2)
116
Matt 135/155/165/170/180(2)
262
“Hamstring” Mike from the Man Cave
95 / 105 /115 /125 / 135
185
Pam “CFT” 503 (185/85/233)
Way to go babe. Great to see you in the 500’s
Troy “CFT” 880 (325/155/395)
Amanda 58/63/73/78/83(2) 159
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