08.10.10 Tuesday

Posted on August 9, 2010 by CrossFit Fishers Troy

WOD

Push Press
5-3-3-2-1

Mini Metcon
1 min of each; max reps
Jumping Pull-ups
Box Dips
Butterfly Sit-ups
Step Lunges
Push-ups

Post loads and total reps completed.

Category: WODTags: Push Presd

10 Comments on “08.10.10 Tuesday”

CrossFit Fishers Pam
August 10, 2010

Kim 55/60/60/65/70(2)
156

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CrossFit Fishers Pam
August 10, 2010

Thabani 65/85/85/95/105 (2)
132

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CrossFit Fishers Pam
August 10, 2010

Doug 95/105/105/110/120(2)
161

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CrossFit Fishers Pam
August 10, 2010

Chase 115/125/125/135/150 (2)
116

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mhaviland
August 10, 2010

Matt 135/155/165/170/180(2)
262

Reply
mikesemon
August 10, 2010

“Hamstring” Mike from the Man Cave
95 / 105 /115 /125 / 135
185

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CrossFit Fishers Troy
August 10, 2010

Pam “CFT” 503 (185/85/233)

Way to go babe. Great to see you in the 500’s

Reply
CrossFit Fishers Troy
August 10, 2010

Troy “CFT” 880 (325/155/395)

Reply
CrossFit Fishers Troy
August 10, 2010

Amanda 58/63/73/78/83(2) 159

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