CrossFit Fishers
Making a Better You!
08.21.10 Saturday
WOD
Shoulder Press
5-3-2-2-1
Mini Metcon
1 Min Max per/FGB Clock Style/count total reps
Wall Ball 20/14
Push-up Releases
Kettle bell swing 53/35
KTC
Lunges
Post load totals and Metcon total to comments
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Matt 115/120/125/135/140
rx’d 186 reps
Team WOD
Chase and Kim 20:39
Mike and Thabani 19:31
Troy
115/125/140/150/160
Pam
65/70/75/80/85