CrossFit Fishers
Making a Better You!
08.31.10 Tuesday
WOD
Front Squats
5×5
(70% of max)
Mini Metcon
3 rounds of
20 butterfly sit-ups
10 step lunges
5 Burpees
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CFF Gear
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CrossFit Fishers 
Mini Metcon: 3:32
Kim 80#
mm 3:59
Thabani 95#
mm 4:20
Doug 125#
mm 3:28
Tom 145(4) 165(1)
mm 4:15
Pam 115(1) 125(1) 135(3)
Troy 185(1) 200(3) 205(1)
Brody OR/1 5:51
Keith OR/7 (35#/20#db/17″) 8:38
Jim OR/7 (35#/20#db/17″) 7:16
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