CrossFit Fishers
Making a Better You!
11.15.10 Monday
WOD
“Cindy”
AMRAP in 20 Mins of:
5 Pull-ups
10 Push-ups
15 Squats
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17 Comments on “11.15.10 Monday”
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CrossFit Fishers 
Kim (blue) 16 rounds
Henry 19 rounds 4 pull-ups (pr by 2 rds 4 pulls)
Brody 13 rounds 1 pull-up
Bryan 18 rounds 4 push-ups
Hayden 11 rounds (14 mins of “Cindy “)
MJenkins: 23rds plus 5 pullups,10 pushups and 1 squat
8-13-10: 19 rds plus 1 pullup
21 rds plus 5 pullups
Carrie OR/11 4:45 26# kb
Tom 16 rounds 10 squats
Hamstring 13 rounds (did 15 pushups)
Great work today!
Pam 25 rounds PR by 4 rounds
Nice job today
Troy 26 rounds PR by 2 rounds
Doug rx’d 18 rounds
Lauren rx’d 16 rounds
Amanda (green) 15 rounds +8 push-ups
Jenn (green) 14 rounds +10 push-ups
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