CrossFit Fishers
Making a Better You!
12.06.10 Monday
WOD
Back Squats
5×5
(70% of max)
Ca$h Out
250 m row
rest 2 mins
250 m row
rest 2mins
250 row
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim 85#
cash out
55.8
56.9
55
Henry 215/215/215/225/225
cash out
47.1
48
48.2
Tricia 75#
cash out
1:00.7
56.9
56.1
Brody 135/135/155/155/155
$out
47.4
50.8
48.9
Hams 115/125/125/125/125
$ out
45.5
46
47.2
Jenn 85/85/85/85/95
$out
55.8
56
1:01.5
Amanda
85/85/85/95/95
$out
52.5
55.7
56.6
Pam
Front Squat 5×5 #140
$out
55
55.4
55.3
Troy #250
$out
44.9
45.9
44.4
MJenkins: 190/200/200/200/210
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