CrossFit Fishers
Making a Better You!
Month: December 2010
12.21.10 Tuesday
WOD 1000 m row 3 rounds of: 5 HSPU 10 Kettle Bell Swings 70#/53# 20 Pull-ups 40 V-ups Post time to comment.
12.20.10 Monday
WOD Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Cash Out 4 rounds of Tabata Air Squats Post loads and reps to comment
12.18.10 Saturday
WOD “Black Jack“ Push-Ups 20-19-18-17…1 reps Sit-ups 1-2-3-4…20 reps Courtesy of Freddy C. @ CrossFit One World Alternate push-ups and sit-ups, so for round 1 you will do 20 push-ups and 1 sit-up, round 2 you will do 19 push-ups and 2 sit-ups and so… Continue Reading “12.18.10 Saturday”
12.17.10 Friday
WOD Deadlift 16,000 lbs. (8 tons) rx’d male 12,000 lbs. (6 tons) rx’d female / scaled male 8,000 lbs. (4 tons) scaled female *Athletes choose load to be use to complete the task. Examples: rx’d male 225# = 72 reps; rx’d female 135# =… Continue Reading “12.17.10 Friday”
12.14.10 Tuesday
WOD 1000m row 4 rounds 20 Butterfly Sit-ups 10 DB Snatch R 30/20# 20 Weighted Overhead Step Lunges (plate) 35/25# 10 DB Snatches L 30/20# Post time to comments
12.13.10 Monday
The 8pm class has been canceled today. WOD Push Press 5×5 (75% of max) Compare to 11.10.10 Cash Out 1 minute max cal row Post load and cal row to comment.
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