CrossFit Fishers
Making a Better You!
Month: December 2010
12.11.10 Saturday
WOD 21-15-9 Cal Row Pull-ups Goblet Squat KB 53/35 V-ups Weighted OH Step lunge 35/25 Post time to comment.
12.08.10 Wednesday
WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats compare to 08.23.10 Post time to comment
12.07.10 Tuesday
WOD 500 m row 4 rounds of: 20 K2C 20 DB Thrusters 30#/20# 20 Superman’s 20 Weight Overhead Step Lunges (bumper plates) 25/15 When the 4 rounds are completed, finish with a 500 m row Post time to comment
12.06.10 Monday
WOD Back Squats 5×5 (70% of max) compare to 11.14.10 Ca$h Out 250 m row rest 2 mins 250 m row rest 2mins 250 row Post load and time to comment
12.04.10 Saturday
WOD 500 m row 4 rounds of 30 v-ups 20 Step lunges 10 Push Jerk 135/95 Post time to comment
12.02.10 Thursday
REST DAY M-WOD Episode 99/365: Solving Front Rack Problems Great video for those of you who have issues with the FR position. K-Star is the man!!!
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