CrossFit Fishers
Making a Better You!
1.1.11 Saturday
HAPPY NEW YEARS DAY!!!
CrossFit Fishers will be moving February
1st to our new location at 9093 Technology Drive, Suite 103,
Behind Target off of 116th in the heart of
Fishers.
WOD
Push Press
5×5
(80% of max)
Ca$H Out
20 Burpees lateral jumps over bar with plates
for time
Post loads, time and New Years Goals to comment
Great post to read
“New Years Day” from CrossFit West Santa Cruz (CA)
10 Comments on “1.1.11 Saturday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Henry 130/130/130/135/135
Cash Out :51
Bryan 130/130/130/135/135
Cash Out 1:17
Doug 115/115/115/115/115
Cash Out 1:14
Pam 95#
Cash Out :58
Troy 155#
Cash Out :47
Sorry but I had to do Murph from yesterday’s main page…..44:40. R.I.P. MURPH!
Mike 115/115/115/115 (3)/ 115 (30)
cash out 1:38
Mook
Yesterday’s WOD: 95/105/105/115/120
Form seemed a lot better once I cleaned each time from floor-went/landed deeper into my squat position
Ca$hOut: 56 sec (Like the lateral jump)
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