CrossFit Fishers
Making a Better You!
01.04.11 Tuesday
WOD
Back Squat
5×5
80% of max
Ca$h Out
500m row
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Henry 225/225/235/235/235
500m row 1:33.5 pr
Doug 155/155/165/170/170
500 m row 1:41.0 pr
Mike 115/115/115/115/115
500m row 1:42.7
Kim 75/75/85/85/90
500 m row 1:56.6
Bryan 125/135/145/155/165
500 m row 1:40.5 pr
Did WOD in Bedford w/ fellow blogger tnich72 (His computer has been down for the last couple of weeks)
Mook: 185/185/195/205/210
Cas$hed Out w/ 5 rd’s of Cindy: 2:21
Tnich72: 185/205/235/240/245
Ca$hed Out w/ 5 rd’s of Cindy: 2:54
Tom 225/225/225/245/245
500m row 1:49.6
Carrie 75/75/75/85/95
500m row 2:09.5
Pam 150×5
500m row 1:50.0
Troy 265×5
500m row 1:33.0
Michelle H
Skills and Drills
500m row 1:55.6
Amanda
Back Squat 5×5 93#
500 m row 1:55.6
Lauren
Back Squat 5×5
85/85/85/85/95
500m row 2:02.5
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