CrossFit Fishers
Making a Better You!
02.01.11 Tuesday
Due to the weather our 6am class is canceled
WOD
Deadlift
3-3-3-3-3
Cash Out
50 calorie row for time
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7 Comments on “02.01.11 Tuesday”
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Today’s WOD (AM workout): 190/210/220/230/250
CashedOut w/ 1 min max burpees: 20
Yesterday’s WOD (PM workout): 13:16
1st round used 110lbs
2nd & 3rd round used 100lbs
I understand where Tony R was coming from now….I was winded throughout too. Nice WOD. Probably the best form I’ve done since I started CrossfitFishers back in July…..at least for the majority of the workout. I can tell my chicken legs are stronger……maybe someday they’ll get bigger too. Could also tell that my DL’s are improving. 1 rep max last time was 260. This time I was able to do 250X3, which is an improvement. Good work T & P.
225/245/255/265/275 PR Cash out SDHP 55# 30 in 1 minute
Angelina 103/103/103/123/123
cash out 4:54
Kim 143/153/173/173/173/173
cash out 2:48
Pam 183/203/203/223/223
cash out 3:10
Bryan 185/185/205/225/225/235
cash out 2:19
Troy 315/335/355/375/385
cash out 1:52