CrossFit Fishers
Making a Better You!
02.15.11 Tuesday
Look Better Naked and 100 day burpee challenge starts today!!
WOD
Front Squats
5×5
(All 5 sets are with 85% of 1 rep max)
Front Squats
5×5
(All 5 sets are with 85% of 1 rep max)
Cash Out
1 min max Box Jumps 24/20
1 min max Box Jumps 24/20
Post load and reps to comment.
15 Comments on “02.15.11 Tuesday”
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Hey fellow CFF Family. So far things are going great with my mobilization training. We should be off in about a month or so. Hopefully you are all making sure Carrie doesn’t slack while I’m gone. I’m going to do as many WODs as I can and post my times when possible. Also I’m doing the 100 Burpee Challenge. I hope all is well!
Tom
Tom its great to hear from you and that mobilization training is going well. The 100 day burpee challenge will be awesome.
Craig OR/6 4:12
5 Rounds
7 Wallballs 14#
7 Pushup Releases
7 Ring Rows
Kim 90#
cash out 7
Henry 200/200/200/205/205
cash out 49
Bryan 145/145/145/145/150
cash out 27
Mike 115/100/100/100/100
cash out 19
Doug 135/140/135/135/135
cash out 31
Christa 105/115/115/115/115
cash out 22
165# cash out 30
140/150/150/160/170 (Last front squats 5X130. Felt good tonight so I kept going up in weight. Gives me a better reading as to what my 1 rep max will be now. Will start out with 170 next time we do this WOD.)
CashOut: 33
John OR/6 6:29
5 Rounds
7 Wallballs 14#
7 Pushup Releases
7 Ring Rows
Troy 225/225/245/245/245/245
135/145/155/155/160
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