CrossFit Fishers
Making a Better You!
02.16.11 Wednesday
First Annual CrossFit Fishers Paleo Pitch-in,
Saturday after the Community WOD!!
Bring your Favorite Paleo snack or dish to pass around š
Check out
CrossFit Santa Cruz Central moderated by Kelly Greco
For Recipe Ideas
WOD
4 rounds of
200 m weight carry 80/50
5 HSPU
10 Dips
15 Front Squats 65/95
20 Pull-ups
Post time to comments.
Day 9 of Burpee Challenge
Buy in 45 Burpees
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CFF Gear
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CrossFit Fishers 
Mike (50# wc/ 65# fs) 24:24
Bryan (50# wc) 24:54
Pam rx’d 16:52
Kim (mod hspu/band dips/ red) 25:04
Henry rx’d 20:14
Troy rx’d 18:15
Craig or/7 7:04 (51# thrusters)
Lauren (2 pad hspu/band dips) 26:09
Tony(400m 50#wc)25:10
MJenkins: 18:52 (Carried 45lb DB’s in ea hand for 200m carry/slow run)
Completed Day 9 of Burpee Challenge