CrossFit Fishers
Making a Better You!
02.25.11 Friday
Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what CrossFit Fishers and Great Coaching
can do for you!!!
Skills
Kipping Pull-ups
Box Jumps
HSPU
WOD
Push Jerks
5×5
(80% of 1 rep max)
Cash Out
200 m weight carry 80/50
for time
Post loads and time to comments.
Day 11 of Burpee Challenge
Buy in 66 Burpees
12 Comments on “02.25.11 Friday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Henry 95/125/135/135/140
cash out 37
Mike 95/105/115/115/115
cash out 28
Kim 58/58/63/63/63
cash out 9
Cash out (med ball toss over 9′ beam) max tossing in a minute
Craig On Ramp/9 8:26
3rounds
300m row
15 push-ups
10 box jump
5 ktc
Skills: Did 4 sets for a total of 50 pullups, 45 box jumps & 35 HSPU’s
WOD: 100/100/105/105/110
CashOut: 200m w/80lbs in 1:20
125 first 4 sets then 135 200m weighted carry 1:30
Amanda 53/58/63/73/78
Cash out 23
Troy 155/155/165/175/175
Cash out 32
Pam 63/73/83/93/103/108(3)
Cash out 26
John
On Ramp 11
5:48
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