CrossFit Fishers
Making a Better You!
Month: February 2011
02.09.11 Wednesday
WOD 3 rounds of: 10 Deadlifts 275/185 20 Pull-ups 30 Superman’s 40 V-ups Post time to comment.
02.08.11 Tuesday
WOD Overhead Squats 5×5 (70% of max) Cash Out 1 min max T2B Post load and reps to comment.
02.07.11 Monday
Green Bay Packers Super Bowl XLV Champs!! WOD “GI Jane” 100 Burpee Pull-ups For time:) Compare to 05.21.10 Post time to comment.
02.05.11 Saturday
Free Team WOD Saturday at 10am, bring a friend and introduce them to CrossFit Fishers 🙂 WOD Class/On Ramp class at 9am 9am/WOD For time: 135/95 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95/65 pound Thruster, 21 reps 20 pound weighted… Continue Reading “02.05.11 Saturday”
02.04.11 Friday
Free Team WOD this Saturday at 10am, bring a friend and introduce them to CrossFit Fishers WOD/On Ramp class at 9am WOD AMRAP in 20 mins 50 Squats 10 Push Press 95/65 15 Box Jump 24/20 20 K2C Post rounds to comment.
02.02.11 Wednesday
WOD 500 m row 40 wallballs 30 pull-ups 20 T2B 10 Box Jumps 30″/24″ Post time to comment.
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