03.03.11 Thursday

5 Comments on “03.03.11 Thursday”

1. Make up from 03.01.11

   Armes as rx’d 4+3pc/4+3pc/3+6pu/3/3

   Walker as rx’d 4/4/4/3+3pc/3+2pc

   legs and lower back smoked

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2. Had to make up 3/1 & 3/2 WOD today

   AM WOD (3/1): 195/215/235/245/275X2 (PR by 15lbs)
   CashedOut w/ 1 mile timed run: 7:18 Plus Burpee Challenge

   PM WOD (3/2): 5/4/4/4/3 w/105lbs
   Plus Burpee Challenge

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3. Craig

   On Ramp /12
   250 m row
   15-12-9
   squat/push-ups/ring rows
   250 row

   retest 4:44 pr by 1:52!!! Great JOB!!
   1st kipping pull-up too!

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4. Doug
   Deadlift 325# pr by 5# Awesome Job!!

   Cash out
   mile run 7:32

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5. Amanda
   Deadlift 183# (pr by 20# ) Great Work!!
   Cash out
   mile run 9:23

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