03.03.11 Thursday

Posted on March 2, 2011 by

5 Comments

Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what  CrossFit Fishers and Great Coaching
can do for you!!!

REST DAY

Day 17 of Burpee Challenge

Patti, newest member of CrossFit Fishers. Awesome Job Today!! 🙂

Category: WOD

5 Comments on “03.03.11 Thursday”

  1. Make up from 03.01.11

    Armes as rx’d 4+3pc/4+3pc/3+6pu/3/3

    Walker as rx’d 4/4/4/3+3pc/3+2pc

    legs and lower back smoked

    Reply

  2. Had to make up 3/1 & 3/2 WOD today

    AM WOD (3/1): 195/215/235/245/275X2 (PR by 15lbs)
    CashedOut w/ 1 mile timed run: 7:18 Plus Burpee Challenge

    PM WOD (3/2): 5/4/4/4/3 w/105lbs
    Plus Burpee Challenge

    Reply
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