CrossFit Fishers
Making a Better You!
05.07.11 Saturday
Free Team Workout Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and
Great Coaching can do for you!!! Parking and entrance in the back.
Group training, challenging, but FUN!!!!
Team Workout will be posted at the box.
WOD
Back Squats
5×5
(75% of 1RM)
Cash Out
1 min max push-ups
Post loads and reps to comments.
Day 82 of burpee challenge
Day 6 for Eric
3 Comments on “05.07.11 Saturday”
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185×5
Hit the wrong button more to post:
Worked out w/ TNich in Bedford we both did:
185×5
135×3 (worked on form and dropping below parallel)
Cashed Out W/ 1 min max push ups/pullups/k2c
Mook: 69/27/29 (ab’s are a little sore this AM)
T Nicholson: 53/27/34
Good stuff!
Did it again…..not use to AM WOD’s!
Day 82 completed
Happy Early Mothers Day to the mom’s
Now I’m done.