CrossFit Fishers
Making a Better You!
05.23.11 Monday
WOD
“Cindy”
AMRAP in 20 Mins of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds completed to comments
Day 98 of Burpee Challenge
Day 22 for Eric
CrossFit Pyramid
Day 22 for Eric
27 Comments on “05.23.11 Monday”
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25 Rd’s plus 5 plus 10. PR by almost 2 rd’s (1 squat away).
Day 98 completed
Great job today. Way to PR!!!
Shellie (swings) 12rds+5 swings
Caroline (swings) 16 rounds
Kim (Kip/swings) 11 rds
Mike S. Rx’d 15 rds
Brian Rx’d 6rds +5+6
Craig rx’d 15rds + 2
Christa rx’d 14rds +5
Chad
F/1
5:17 (20#/65#)
Jenn (jumping) 8rds +5+5
John (12mins) 8rds
Scott rx’d 16rds +1
Michelle (jumping) 13rounds
Carrie rx’d 13rds
Eric rx’d 9rds +2
Troy “Mary” 10rds + 5+10+14
Lori
F/1
5:41 (10#/11#)
Pam 98 burpees
16rds
Henry 20rds + 5+5
Bryan 21 rds
Aaron 14rds +5+2
Jim (2rds rx’d/ jumping)
11 rds
Doug
13 rds +5+10+13
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