CrossFit Fishers
Making a Better You!
06.06.11 Monday
WOD
“Filthy 50″
50 Box Jumps 20″
50 Jumping Pullups
50 Kettlebell Swings 1 pood (35#)
Walking Lunge, 50 steps
50 Knees to Elblows
50 Push Press 45#
50 Back Extensions
50 Wallball Shots 20/14#
50 Burpees
50 Double Unders
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CrossFit Fishers 
Abby (dirty thirty) (26# kb/33#/10#wb/17″/k2c) 14:53
Lori (dirty thirty) (26# kb/33#/10# wb/k2c/17″) 21:31
Kim (k2c/ singles x 3) 34:03
Caroline (k2c/ singles x 3) 28:55
Brian (k2c/30 wb 10#/ 30 burpees/ 50 singles) 40:36
Bryan rx’d 39:01
Henry 44# kb rx’d 25:33
Carrie singles 28:53
John (k2c/ single x 3 32:47
Jim (k2c/ single jumps x 3
Michelle ( k2c/ singles x3) 31:48
Pam rx’d 21:43
Troy rx’d 19:42
Eric (singles x3/ k2e 10/ k2c 40) 32:56
rx’d 30:13
Shellie (hotel WOD)
For time:
50 jumping jacks
50 push-up releases
50 sit-ups
50 step lunges
50 v-ups
50 air squats
50 burpees
18:50!! Nice Work:)
In Florida this week w/fam…..modified WOD to fit equipment at resort: 42:05 which included 2.5 mile run.
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