CrossFit Fishers
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06.23.11 Thursday
Posted on June 22, 2011 by CrossFit Fishers Pam
Work your goats or make up a WOD you missed.
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Category: WOD
11 Comments on “06.23.11 Thursday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Kim 6/22 WOD (10 pullups) 20:57
Henry rx’d 12:41
WOD 6/21
Caroline 73# 12:52
WOD 6/21
Worked my goat w/ the following: 25 windshield wipers w/400m run / 25 K2E w/400m run / 25 up&over’s w/400m run / 25 T2B w/400m: 13:13
Plus 7 sets of light bench presses
Jenn 6/21 WOD
(73) 21:26
Doug 6/21 WOD
(95# 7reps) 16:02
Lori 33# 13:55
6/21 WOD
Abby 6/21 WOD
(53#) 12:41
Trish 6/21 WOD
(41#) 15:15
Rene (35#) 15:07
6/21 WOD
Emily F/1 (#14 WB/ # s press) 6:59