08.04.11 Thursday

Posted on August 3, 2011 by

13 Comments

Deadlifts
7-7-7-7-7
(65% of 1RM)

Cash out
Max plank hold (resting on forearms)
For time

20110803-101720.jpg

Category: WOD

13 Comments on “08.04.11 Thursday”

  1. 175 X 5 (Afternoon)
    CashOut: 3:17

    8-3 WOD: 3rd’s plus 200m (Done just before today’s WOD)
    CashOut w/ max dead hang: 1:29

    Evening WOD (8-2’s): 80/90/90/100/100

    Trying to catch up……missed last couple of WOD’s due to work!!!
    Probably feel it in the morning……ouch!!!!!

    Reply
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