CrossFit Fishers
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08.24.11 Wednesday
Posted on August 23, 2011 by CrossFit Fishers Pam
WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
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rx’d at 6:31
100 degrees!!
OORRAAHHH!
Awesome Job Adams!
Rochelle (53/black) 13:11
Christa rx’d 7:26
Craig rx’d 9:14
Kim (red) 10:20
Brian 80# 16:26
Henry rx’d 4:39
Doug rx’d 11:00
Eric 95/pull-ups (21-thrusters 21 pull-ups 15 thrusters 4 pull- ups) 16:13
Pam rx’d 3:41
Troy rx’d plus 20# vest 4:37
John C. Rx’d 10:45
Alec 12# db rr 15-12-9
7:33
Carrie 53# 8:30
rx’d 7:48
Rx’d 6:58 PR by 10 seconds and 25lbs
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