09.21.11 Wednesday

Posted on September 20, 2011 by CrossFit Fishers Pam

WOD

Snatch Grip Push Press
3-3-3-3-3

Cash Out
AMRAP in 5 mins of
1 pull-up & 1 push-up, 2 pull-ups & 2 push-ups, 3 pull-ups & 3 push-ups etc…

Post max load and rounds to comments

Category: WOD

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