09.21.11 Wednesday

WOD

Snatch Grip Push Press
3-3-3-3-3

Cash Out
AMRAP in 5 mins of
1 pull-up & 1 push-up, 2 pull-ups & 2 push-ups, 3 pull-ups & 3 push-ups etc…

Post max load and rounds to comments

20110918-112224.jpg

5 Comments on “09.21.11 Wednesday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: