CrossFit Fishers
Making a Better You!
09.21.11 Wednesday
WOD
Snatch Grip Push Press
3-3-3-3-3
Cash Out
AMRAP in 5 mins of
1 pull-up & 1 push-up, 2 pull-ups & 2 push-ups, 3 pull-ups & 3 push-ups etc…
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
120X5
CashOut: 9 rd’s plus 2 pullups w/23lb vest.
165lbs: Cash Out: 10 rounds 11 pullups
105#
8 Rds 7 Rows
13lbs + 145lbs x 2
Cashout: 9rds + 1
115# 8rds + 9 pull ups