09.23.11 Friday

WOD

AMRAP in 15 min

Run 1 Mile then with remaining time…

“Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments.

20110924-082949.jpg

4 Comments on “09.23.11 Friday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: