09.23.11 Friday

Posted on September 22, 2011 by

4 Comments

WOD

AMRAP in 15 min

Run 1 Mile then with remaining time…

“Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments.

20110924-082949.jpg

Category: WOD

4 Comments on “09.23.11 Friday”

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CrossFit Fishers (Near Dunkin' Donuts)
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