CrossFit Fishers
Making a Better You!
09.28.11 Wednesday
WOD
3 rounds for time
400 m run
15 Deadlifts 275/185
15 Incline Push-ups ( 8″ box)
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Troy 315# 12:03
Pam rx’d 12:42
rx’d 12:45
24″ box incline push-ups
OORRAAHH
#135
14:10
225# 12:19
10:58 w/175