CrossFit Fishers
Making a Better You!
09.29.11 Thursday
Paleo-ish challenge ends tomorrow, must bring in food logs for review to see who wins.
WOD
Elizabeth
21-15-9
Squat cleans 135/95
Ring dips
OR
Badger
3 rounds of
3o Squat Cleans 95/65
30 Pull-ups
800m run
(35 min cap)
Post your time to comments
3 Comments on “09.29.11 Thursday”
Leave a comment
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
#135 / 14:10
Whoops – Wrong Day!
Elizabeth
65/Blue
13:18
elizabeth 13:50 with 125#