CrossFit Fishers
Making a Better You!
Month: September 2011
09.10.11 Saturday
Saturday 10 am (Make-up a Missed WOD Class) 11 am Foundations/Free Baseline Sunday No Open Gym
09.09.11 Friday
Saturday 10 am (make-up a Missed WOD Class) 11 am Foundations/Free Baseline Sunday No Open Gym WOD 3 Rounds for time 400m Run 21 Front Squats 95/65# 12 Pull-ups Post time to comments
09.08.11 Thursday
WOD Squat Cleans 135/95# 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 Post time to comments
09.07.11 Wednesday
WOD 5 Rounds for time 200m Weight Carry 80/50# 5 Pull-ups (dead hang) 10 Box Jumps 24/20″ 20 V-ups Post time to comments
09.06.11 Tuesday
WOD Shoulder Press 5-5-5-5-5 Cash Out 1 min max box jumps 24/20 Post loads to comments
09.04.11 Sunday
Open Gym 1pm – 2:30pm Labor Day Hours 10am & 11am Paleo-ish Challenge starts Tuesday, September 6!!! Who is in? Click the links to view the Challenge.
09.03.11 Saturday
Are you registered for Fight Gone Bad 6 on Saturday, September 17? CrossFit Fishers will be hosting this event starting at 10:00 am. To reserve your spot to participate or for more information contact info@crossfitfishers.com 10 am WOD class 11 am foundations/free baseline
09.02.11 Friday
Who is in??? CFF’s Paleo-ish challenge? $5.00 buy in & winners (guy/girl) takes all!!! Challenge starts Tuesday, September 6th thru Friday, September 30th. Keep an eye out for a link on the side of our blog. WOD 15-12-9-6-3 reps for time of: Power Clean… Continue Reading “09.02.11 Friday”
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