CrossFit Fishers
Making a Better You!
Month: October 2011
10.10.11 Monday
Today’s schedule 6am, 9am, 4:30pm and 7:30pm WOD Push Jerks 5-3-2-1-1 Cash out 3 rounds 200 m run 10 pull-ups 20 K2C
10.04.11 Tuesday
WOD Overhead squats 5×5 (75% of 1RM) cash out For time: 25 pull-ups 25 push -ups 25 sit-up 25 air squats
10.03.11 Monday
WOD 5 rounds 200 m weight carry 80/50 15 overhead step lunge 45/25 10 pull-ups 5 power cleans 155/105
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