CrossFit Fishers
Making a Better You!
Month: November 2011
11.21.11 Monday
Holiday Schedule Monday: same Tuesday: 6am, 4:30pm and 7pm Wednesday: same Turkey Day: 9am only 🙂 Black Friday: 10am, 5pm and 8pm Saturday:  (back to normal schedule) WOD 10 Thrusters 135/95 21 Pull-ups 10 Thrusters 135/95 15 Pull-ups 10 Thrusters 135/95 9 Pull-ups
11.18.11 Friday
WOD 100 Pull-ups 100 Kettle Bells swing 54/35 100 DU’s 100 Overhead Squats 95/65 30 min Cap
11.17.11 Thursday
WOD Split Jerks 5-3-2-1-1 Cash Out 3 rounds of 20 DU’s 20 Box Jump 24/20 20 Kettle Bells swings 53/35
11.16.11 Wednesday
WOD AMRAP in 15 min 200 m run wt carry 45/25 7 Back Squats 135/95 7 Push Jerks 135/95 7 Front squats 135/95
11.15.11 Tuesday
WOD Power Cleans 5×5 (75% of 1RM) Cash Out 3 rounds 100 m sprint 20 push-ups 30 K2C
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