Month: December 2011

12.12.11 Monday

AMRAP in 15 min of: 15 Overhead squat 95/65 15 Pull-ups 15 DU’s

12.11.11 Sunday

Open Gym 1pm-2:30pm

12.10.11 Saturday

10 am make-up missed WOD 11 am free baseline/foundations

12.09.11 Friday

WOD “Diane” 21-15-9 Deadlift 225/155 Handstand Push-up Compare to 05.17.11

12.08.11 Thursday

WOD “Jackie” 1000 m row 50 thrusters 45/33 30 pull-ups Compare to 10.02.10

12.07.11 Wednesday

Thursday’s 6am class is cancelled this week. WOD 100 hang power cleans 135/95 Every time you set the weight down 25 push-up releases

12.06.11 Tuesday

Deadlift 5-3-2-1-1 Cash Out 30 Push Jerk 115/75 20 Pull-ups 10 T2B

12.05.11 Monday

WOD AMRAP in 20 mins of 20 DU’s 15 Air Squats 10 Push-up Releases 5 Pull-ups

12.04.11 Sunday

1pm-2:30pm Open Gym

12.03.11 Saturday

10 am make-up missed WOD class 11 am foundations/free baseline