Making a Better You!
Menu
Posted on December 11, 2011 by CrossFit Fishers Pam
Leave a Comment
AMRAP in 15 min of: 15 Overhead squat 95/65 15 Pull-ups 15 DU’s
Category: WOD
Open Gym 1pm-2:30pm
Posted on December 9, 2011 by CrossFit Fishers Pam
10 am make-up missed WOD 11 am free baseline/foundations
Posted on December 8, 2011 by CrossFit Fishers Pam
1 Comment
WOD “Diane” 21-15-9 Deadlift 225/155 Handstand Push-up Compare to 05.17.11
Category: Benchmark, WOD
Posted on December 7, 2011 by CrossFit Fishers Pam
WOD “Jackie” 1000 m row 50 thrusters 45/33 30 pull-ups Compare to 10.02.10
Posted on December 6, 2011 by CrossFit Fishers Pam
Thursday’s 6am class is cancelled this week. WOD 100 hang power cleans 135/95 Every time you set the weight down 25 push-up releases
Posted on December 5, 2011 by CrossFit Fishers Pam
Deadlift 5-3-2-1-1 Cash Out 30 Push Jerk 115/75 20 Pull-ups 10 T2B
Posted on December 4, 2011 by CrossFit Fishers Pam
WOD AMRAP in 20 mins of 20 DU’s 15 Air Squats 10 Push-up Releases 5 Pull-ups
1pm-2:30pm Open Gym
Posted on December 2, 2011 by CrossFit Fishers Pam
10 am make-up missed WOD class 11 am foundations/free baseline
No Instagram images were found.
You must be logged in to post a comment.
You must be logged in to post a comment.