CrossFit Fishers
Making a Better You!
8.3.12 Friday
Filthy Fifty
50 box jumps 24/20
50 jumping pull-ups
50 kettle bell swing 35#
50 walking lunges
50 K2E
50 push press 45#
50 supermans
50 wall balls 20/14
50 burpees
50 double unders
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