CrossFit Fishers
Making a Better You!
1.25.17 Wednesday
Posted on January 25, 2017 by CrossFit Fishers Pam
Strength: Thrusters
OPW: Open Prep Wednesday
EMOTM for 14 mins
Odd min 7 Thrusters 95/65
Even min 10/7 Calorie Row
WOD
12.1
AMRAP in 7 mins
Burpees to a 6 inch target
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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