CrossFit Fishers
Making a Better You!
1.26.17 Thursday
Posted on January 26, 2017 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD: AMRAP in 15 mins
(Alt rounds / must Tag)
5 dead Hang Pull-ups
10 Wall Balls 20/14
20 Overhead Step Lunges 45/25 (plate)
1 Rope Climb
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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