CrossFit Fishers
Making a Better You!
Month: January 2017
1.19.17 Thursday
Strength: Back Squat WOD Partner WOD AMRAP in 15 mins 30 Wall Balls 20/14 30 Push-up Releases 30 K2C 30/20 Cal Row (Break-up as needed)
1.18.17 Wednesday
Weightlifting Wednesday: WLW 0-6 min 2 Power Snatches at 85% 1RM 6-11 min warm-up to 85% of 1RM Push Jerks 11-16 min 2 Push Jerks at 85% 1RM, must Clean the weight from the ground. WOD AMRAP in 7 mins 3, 6, 9, 12,… Continue Reading “1.18.17 Wednesday “
1.17.17 Tuesday
Strength: Overhead Step Lunges AMRAP in 16 mins 8 Overhead Step Lunges(in place) 95/65 8 lateral Burpees over Bar 8 C2B 24 sit-ups Final day to register for CrossFit Fishers 5th Annual Bad MOFO. (Inner gym contest)
1.16.17 Monday
Strength: Front Squats WOD AMRAP in 12 minutes 20 T2B 40 Double Unders 10 Squat Cleans 155/105
1.15.17 Sunday
Sunday 1/15/17 Gym is closed/No Open Gym Monday: Normal Hours Welcome Brenna and Ursula!! Our Newest members at CrossFit Fishers!!
1.14.17 Saturday
Be careful driving in!! Saturday Schedule: 10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym We will be close Sunday 1/15/17
1.13.17 Friday
Strength: Deadlifts WOD for Time: 10-1 Deadlifts 225/155 HSPU Box jumps 24/20 W/ 1 Bar muscle-up at the end of each round Welcome Ashley!! Our newest member at CrossFit Fishers.
1.12.17 Thursday
Strength: Hang Power Cleans Partner WOD/AMRAP in 15 mins 20 Hang Power Cleans 115/75 20 Front Squats 115/75 20 Double Unders 20 sit-ups 2 Rope Climbs (Break-up as needed / must tag)
1.11.17 Wednesday
Weightlifting Wednesday: WLW 0-6 min 2 Power Snatches at 80% 1RM 6-11 min warm-up to 80% of 1RM Push Jerks 11-16 min 2 Push Jerks at 80% 1RM, must Clean the weight from the ground. WOD AMRAP in 7 minutes 5 Pull-ups 10 Push-ups … Continue Reading “1.11.17 Wednesday “
1.10.17 Tuesday
Strength: Back Squat WOD 4 rounds for time 10 Front Squats 135/95 10 T2B 10 Burpees to a Plate 45/25 20 Wall Balls 20/14 20/15 Cal Row (18 min Cap)
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