CrossFit Fishers
Making a Better You!
Month: January 2017
1.09.17 Monday
Strength: Clean and Jerks WOD AMRAP in 15 mins 5 clean and jerks 135/95 (stay w/ Bar) 10 C2B 20 Step Lunges 20 Double Unders
1.06.17 Friday
Strength: Deadlifts WOD For time: 3 rounds 7 Deadlifts 275/185 14 Box Jumps 24/20 21 Double Unders 28/21 Cal Row 3 rounds 7 Deadlifts 275/185 14 K2C 21 Sit-ups We will be hosting our 5th Annual, BAD MOFO inner gym contest. Saturday: February 4th,… Continue Reading “1.06.17 Friday “
1.05.17 Thursday
Strength: Thrusters Partner WOD AMRAP in 7 mins Alt rounds 7 Power snatches 95/65 3 Bar Muscle-ups Rest 1 min AMRAP in 7 mins Alt rounds 10 Thrusters 95/65 10 Bar Facing Burpees
1.04.17 Wednesday
Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 75% 1RM 6-11 min warm-up to 75% of 1RM Push Jerks 11-16 min 3 Push Jerks at 75% 1RM, must Clean the weight from the ground. WOD AMRAP in 7 minutes 7 Wall Balls 20/14 … Continue Reading “1.04.17 Wednesday “
1.03.17 Tuesday
Strength: Push Press WOD 4 rounds of 7 Push Press 125/85 7 Front Squats 125/85 14 T2B Then end W/ 1000 m row 15 min Cap
01.02.17 Monday
Holiday schedule: Monday: 9am, 10am and 4:30pm Strength: Overhead Squats Partner WOD: “Bull” Two rounds of: • 200 Double-unders • 135/95 pound Overhead squat, 50 reps • 50 Pull-ups • Run 1 mile (4x 400 m) *Break-up as needed * Must tag
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