CrossFit Fishers
Making a Better You!
Month: March 2017
3.9.17 Thursday
Strength: Hang Power Snatch WOD Partner WOD: AMRAP in 16 mins Alt Rounds 5 Hang Power Snatch 95/65 7 Pull-ups 12 Step Lunges w/ plate 45/25 100 m run
3.8.17 Wednesday
Strength: Squats Cleans EMOTM For 14 Mins Odd: 3 squat/power Cleans 185/125 Even: 12/9 Cal Row WOD AMRAP in 5 mins 10 Box Jumps 10 k2c 1 Rope Climb
3.7.17 Tuesday
Strength: Deadlifts WOD AMRAP in 12 mins 10 deadlifts 225/155 10 HSPU 10 Wall Balls 20/14 20 Sit-ups
3.3.17 Friday
17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: • 50-ft. weighted walking lunge • 16 toes-to-bars • 8 power cleans Then, 2 rounds of: • 50-ft. weighted walking lunge • 16 bar muscle-ups • 8 power… Continue Reading “3.3.17 Friday “
3.2.17 Thursday
Strength: bench Press Partner WOD 75-50-25 Wall Balls 20/14 K2C Double Unders W/ 200 m relay
3.1.17 Wednesday
Skill: Dumbbell Step Lunges EMOTM For 14 Mins Odd Min: 7 HSPU Even Min: 11/8 Cal Row WOD AMRAP in 4 mins 8 Thrusters 95/65 8 T2B
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