CrossFit Fishers
Making a Better You!
4.26.17 Wednesday
Strength: Power Snatches
EMOTM For 6 Mins
Odd Min 3 Power Snatches 75%
Even Min 7 T2B RX / 10 K2C scaled
WOD
AMRAP in 5 mins
5 Overhead Squats 95/65
5 Bar Facing Burpees
100 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.