CrossFit Fishers
Making a Better You!
Month: April 2017
4.19.17 Wednesday
Strength: Power Snatches Weightlifting Wednesday EMOTM For 16 Mins Odd 3 Power Snatches 70% Even 20 Double Unders WOD 2 min max Double Unders
4.18.17 Tuesday
WOD “Wes” 800 m run w/ plate 25/15 Then 14 Rounds 5 Deadhang Pull-ups 4 Burpees Box Jumps 24/20 3 Power Cleans 185/125 Then finish w/ 800 m run 25/15 plate
4.17.17 Monday
Strength: Split Jerks WOD AMRAP in 12 mins 3 Split Jerk 165/115 6 Front Squats 165/115 9 Pull-ups 100 m run
4.14.17 Friday
Strength: Deadlifts WOD 4 Rounds 10 Deadlift 275/185 20 T2B 20 Sit-ups 20 Box Jumps 24/20 200 m run
4.13.17 Thursday
Strength: Back Squats WOD Partner “Cindy” w/ a Row AMRAP in 20 mins 5 Pull-ups 10 Push-up Releases 15 Air Squats (Alt rounds) * every 5 rounds Row 20/17 Cals
4.12.17 Wednesday
Strength: Power Snatches (10 mins warm-up to 65%) WOD Every 2:30 minutes for 10 rounds *60 sec: 5 Power Snatches a 65% (Remaining part of the Min. Rest …Then at *90 sec: 200 m run (The remaining part of 90 sec. rest) (Record 200… Continue Reading “4.12.17 Wednesday “
4.11.17 Tuesday
Strength: Push Jerks WOD AMRAP in 14 mins 7 Push Jerks 155/105 7 Front Squats 155/105 7 C2B 21 Double Unders
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