CrossFit Fishers
Making a Better You!
Month: September 2017
9.20.19 Wednesday
Strength: Power Snatches WOD EMOTM for 18 mins 1st Min: 3 Power Snatches 75% 2nd Min: 7 Box Jumps 24/20 3rd Min: 3/2 Rope Climbs
9.19.17 Tuesday
Strength: Push Jerks WOD “Teddy Bear 🐻 ” 21-15-9 Push Jerk 135/95 T2B Burpees (lateral over the bar/ 2 foot hop) 42-30-18 Double Unders
9.18.17 Monday
Strength: Squat Cleans WOD AMRAP in 20 minutes 3 Squat Cleans 155/105 6 Front Squats 155/105 9 C2B 400 m run
9.14.17 Thursday
Strength: Hang Power Cleans WOD Partner WOD: AMRAP in 16 mins Alternating rounds 6 Hang Power Cleans 135/95 10 Wall Balls 20/14 10 Burpees to plate 45/25 100 m run
9.13.17 Wednesday
Strength: Powers Snatches WOD EMOTM For 18 Mins (3 Min cycles) 1st Min: 3 Power Snatches 70% 2nd Min: 7 T2B 3rd Min: 10 Overhead DB Step Lunges 50/35
9.12.17 Tuesday
Strength: Back Squats WOD 4 rounds for time 10 Front Squats 135/95 20 V-ups 30 Double Unders 400 m run
9.11.17 Monday
Strength: Clean and Jerks WOD AMRAP in 18 mins 200 m run 12 KB Swings 53/35 9 pull-ups 6 Clean and Jerks 135/95
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