CrossFit Fishers
Making a Better You!
10.12.17 Thursday
Posted on October 12, 2017 by CrossFit Fishers Pam
Strength: Hang Power Cleans
Skill: HSPU (1st Progression)
WOD
Partner a WOD: AMRAP in 15 mins
Alt Rds
5 Hang Power Cleans 115/75
10 Burpees over the bar (lateral)
100 m run
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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