CrossFit Fishers
Making a Better You!
10.19.17 Thursday
Posted on October 19, 2017 by CrossFit Fishers Pam
Strength: Back Squats
Skill: HSPU Progression #2
WOD
Partner “Barbara”
5 Rounds
20 Pull-ups
30 Push-ups Releases
40 Sit-ups
50 Air Squats
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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