CrossFit Fishers
Making a Better You!
11.22.17 Wednesday
Thanksgiving Schedule
11/23 Thanksgiving 10am
11/24 Black Friday 10am and 11am
11/25 Normal Hours
Strength: Squat Cleans and Split Jerks
WOD
EMOTM For 18 Mins
1st Min: 2 Squat Clean And Split Jerks 65%
2nd Min: 10 Wall Ball 20/14
3rd Min: 20 v-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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