CrossFit Fishers
Making a Better You!
11.30.17 Thursday
Posted on November 30, 2017 by CrossFit Fishers Pam
Strength: Hang Power Cleans
Partner WOD AMRAP In 17 Mins
Break up as needed/must Tag
20 Hang Power Cleans 115/75
30 K2C
20 Cal Row
30 sit-ups
20 Kettlebell Swing 53/35
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Category: WOD
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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