CrossFit Fishers
Making a Better You!
Month: November 2017
11.20.17 Monday
Strength: Hang Power Cleans WOD AMRAP in 17 Mins 5 Hang Power Cleans 135/95 5 Front Squats 135/95 10 Box Jumps 24/20 10 Cal Row
11.18.17 Saturday
10am Team WOD 11:30am Mobility Class: Noon – 1pm: Open Gym Sunday 19th: Gym is closed
11.17.17 Friday
Strength: Deadlifts WOD Reverse 17.4 55 HSPU 55 Calorie Row 55 Wall Ball 20/14 55 Deadlifts 225/155 Welcome Ravi! Our newest member at CFF!!
11.16.17 Thursday
Strength: Bench Press Skill: HSPU WOD Partner WOD AMRAP in 20 Mins 25 Wall Balls 20/14 25 K2C 25 Burpees to plate 45/25 25 Cal Row *Break-up as needed/Must Tag
11.15.17 Wednesday
Strength: Squat Snatches WOD EMOTM For 18 Mins 1st Min 3 Squat Snatches 75% 2nd Min 7 Kettle Bell swing American 53/35 3rd Min 21 Double Unders Congrats to Jordan! He hit 255 lb Split Jerk PR!!
11.14.17 Tuesday
Strength: Split Jerks WOD AMRAP in 18 Mins 3 Power Cleans 135/95 6 Push Jerks 135/95 9 C2B 200 m run
11.13.17 Monday
Strength: Front Squats WOD AMRAP in 15 Mins 3,6,9,12,15,18…etc Front Squats 135/95 T2B Cal Row Post total reps
11.11.17 Saturday
10am Team WOD 11:30am Mobility Class: Hamstrings/ quads Noon – 1pm Open Gym The Scorpion King
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