CrossFit Fishers
Making a Better You!
Month: March 2018
3.11.18 Sunday
1pm – 2:30pm Open Gym If your redoing 18.3 today, make sure you have a judge and here are the Heat times. 😊👊 Heat 1 at 1:30pm Heat 2 at 1:50pm Heat 3 at 2:10pm Happy 75th Birthday Dad!! Love You!! Pam 💕
3.9.18 Friday
18.3 2 rounds for time of: •100 double-unders •20 overhead squats •100 double-unders •12 ring muscle-ups •100 double-unders •20 dumbbell snatches •100 double-unders •12 bar muscle-ups Time cap: 14 minutes Total Reps Possible: 928 Rx: Men perform 115-lb. OHS, 50-lb. DB snatches Women perform… Continue Reading “3.9.18 Friday”
3.8.13 Thursday
Strength: Bench Press Partner WOD AMRAP in 15 Mins 10 Power Cleans 135/95 20 Alt DB Snatches 50/35 30 K2C 40 Supermans’ Break- up as needed/ must Tag
3.7.18 Wednesday
Strength: Front Squats WOD EMOTM For 18 Mins 1st Min: 8 Thrusters 95/65 2nd Min: 8 Front Rack Lunge Steps In Place 95/65 3rd 2/1 Bar muscle-ups
3.6.18 Tuesday
Strength: Deadlift WOD AMRAP in 17 Mins 5 Deadlift 275/185 7 HSPU 12 Wall Balls 20/14 24 Sit-ups 24 Box Jumps 24/20
3.5.18 Monday
Strength: Push Jerks WOD 4 Rounds 7 Jerks 135/95 7 C2B 21 Double Unders 400 m run / 500 m row
3.3.18 Saturday
10am Team WOD Class 11:30am Mobility Class Noon -1pm Open Gym 1pm: Meet and Greet/ Nutrition Talk 6 Week: Ladies Only Challenge
3.2.18 Friday
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2a WOD Classes 6am and 9am Friday Night Lights: Heats 4:30pm – 8pm
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